​WHEN CHILDREN ARE YOUNG AND DEVELOPING MOTOR PATTERNS AND HABITS, THEY OFTEN LACK THE ABILITY TO CONTROL THEIR MOVEMENTS IN SPORT. THIS CAN CREATE DEFICIENCIES IN MOVEMENT AND CAN LEAD TO FUTURE IN-EFFICIENCIES OR WORSE - INJURIES.

THE ALFA PROJECT BANTAM PROGRAM WILL BE FOCUSED ON BUILDING THE FUNDAMENTALS OF SPORT. WE HAVE THE BELIEF THAT ALL YOUNG ATHLETES NEED TO LEARN HOW TO MOVE. THIS INCLUDES RUNNING MECHANICS, CHANGE OF DIRECTION SKILLS, JUMPING, LANDING AND PROPER LIFTING TECHNIQUES. 

EACH SESSION WILL  CONSIST OF BOTH A RUNNING AND A LIFTING PORTION. THE RUNNING PORTION WILL BEGIN WITH A FOCUS ON THE MECHANICS AND CHANGE OF DIRECTION SKILLS. THE POSITION OR THE ATHLETIC LEVEL OF THE PLAYER IS IRRELIVANT, AS THESE ARE VALUABLE SKILLS FOR EVERY PLAYER TO HAVE. AS THE PROGRAM ADVANCES, THE RUNNING PORTION WILL PROGRESS TO MORE COMPETITIVE AND POSITION SPECIFIC DRILLS. THE LIFTING PORTION WILL BE CHALLENGING, BUT WILL ALWAYS BE FOCUSED ON DEVELOPING PROPER LIFTING SKILLS AND BUILDING A PLATFORM THAT THE ATHLETES CAN USE AS THEY GROW AND START ADDING WEIGHTS TO THEIR LIFTS. ALL THE PROGRAMS WILL PUSH THE ATHLETES AND THEY WILL GET BETTER. THEY WILL HAVE FUN AND THEY WILL LOOK FORWARD TO COMING TO TRAIN. 

ALL THE PROGRAMS WILL PUSH THE ATHLETES. IF THEY BUY IN THEY WILL GET BIGGER. THEY WILL GET STRONGER. THEY WILL GET FASTER. IT WILL BE A COMPETITIVE ENVIRONMENT BUT IT WILL ALSO BE FUN. THEY WILL LOOK FORWARD TO COMING IN AND TRAINING.

information


 spring north PROGRAM (edge school)


 dates: april 3 - may 11  (6 WEEKS) 


 times: MON/wed/THUR 6:00-7:30PM

              *MORE GROUPS CAN BE MADE IF NEEDED


​ cost: $360 + GST


 SPRING south PROGRAM (vision sports centre)


 DATES: APRIL 4 - june 2 (9 WEEKS)

 TIMES: TUE/THUR 7:00-8:00PM
             
*MORE GROUPS CAN BE MADE IF NEEDED

 COST: $225 + GST


register below

bantam program