information


  winter 10 WEEK PROGRAM


  datesjaNUARY 9 - MARCH 31 (12 WEEKS)


  times: MON/TUE/WED/THUR  

                        *GROUP TIMES DETERMINED BY DEMAND

  cost: $900 + GST




THE ALFA SR BOWL PROGRAM IS AIMED AT GETTING PLAYERS READY FOR BOTH SR BOWL AND THEIR UPCOMING SPRING CAMPS. The program is 12 weeks long and focuses on getting players bigger, stronger and faster. All of this is done with the goal of making everything that we do in the gym and on the turf transferable to the field. For the serious players this is the season to get noticed and get recruited. With our experience coaching the U of C Dinos we know what is expected of High School players coming into the CIS. we will push the athletes to reach their personal bests and do all we can to make them ready for their Senior year. 

​EACH SESSION WILL BE 1 HOUR LONG AND WILL CONSIST OF BOTH A RUNNING AND A LIFTING PORTION. THE RUNNING PORTION WILL BEGIN WITH A FOCUS ON THE MECHANICS AND CHANGE OF DIRECTION SKILLS. THE POSITION OR ATHLETIC LEVEL OF THE PLAYER IS IRRELEVANT, AS THESE ARE VALUABLE SKILLS FOR EVERY PLAYER TO HAVE. AS THE PROGRAM MOVES FORWARD THE RUNNING PORTION WILL PROGRESS TOWARDS COMPETITIVE DRILLS AND MORE POSITION SPECIFIC DRILLS. THE LIFTING PORTION WILL BE CHALLENGING BUT WILL ALWAYS BE FOCUSED ON DEVELOPING PROPER LIFTING SKILLS AS WELL AS CHALLENGING THE ATHLETES TO REACH PERSONAL BESTS. 

ALL THE PROGRAMS WILL PUSH THE ATHLETES. IF THEY BUY IN THEY WILL GET BIGGER. THEY WILL GET STRONGER. THEY WILL GET FASTER. IT WILL BE A COMPETITIVE ENVIRONMENT BUT IT WILL ALSO BE FUN. THEY WILL LOOK FORWARD TO COMING IN AND TRAINING.
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SR BOWL